Category: main
Yield: 4 servings
Calories/serving: 200
Preparation time: 30 minutes
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Ingredients
- 1 head cauliflower, cleaned and cut into florets
- 2 carrots, peeled and roughly chopped
- 1 tablespoon olive oil
- 1 onion, finely diced
- 2 cloves fresh garlic, minced
- 1/2 teaspoon curry powder
- 1/2 teaspoon ground turmeric
- 1/4 teaspoon dried thyme
- Salt salt, to taste
- Pepper ground black pepper, to taste
Directions
Place the cauliflower florets and chopped carrots into the food processor. Pulse until they are broken down into rice-like pieces. Be careful not to over-process. Set aside.
Heat the olive oil in a large pan over medium heat on the stove. Once the oil is hot, add the diced onion.
Cook the onion until it becomes translucent. This should take about 4-5 minutes.
Add the minced garlic, curry powder, turmeric, and dried thyme to the pan. Stir well and cook for another minute.
Add the cauliflower and carrot mixture to the pan. Mix well with the other ingredients making sure the 'rice' is well coated with the spices and oil. Season with salt and pepper to taste.
Cook the cauliflower and carrot rice over medium heat for about 10 minutes, stirring occasionally with the wooden spoon. It's done when it's softened to your liking.
Serve the Cauliflower and Carrot Rice hot. It can be served as a side dish, or as a main meal on its own. Enjoy!
Ingredients
- 1 head cauliflower, cleaned and cut into florets
- 2 carrots, peeled and roughly chopped
- 1 tablespoon olive oil
- 1 onion, finely diced
- 2 cloves fresh garlic, minced
- 1/2 teaspoon curry powder
- 1/2 teaspoon ground turmeric
- 1/4 teaspoon dried thyme
- Salt salt, to taste
- Pepper ground black pepper, to taste
Category: main
Yield: 4 servings
Calories/serving: 200
Preparation time: 30 minutes
Sign up for free and start creating your own personalized recipes!
Directions
Place the cauliflower florets and chopped carrots into the food processor. Pulse until they are broken down into rice-like pieces. Be careful not to over-process. Set aside.
Heat the olive oil in a large pan over medium heat on the stove. Once the oil is hot, add the diced onion.
Cook the onion until it becomes translucent. This should take about 4-5 minutes.
Add the minced garlic, curry powder, turmeric, and dried thyme to the pan. Stir well and cook for another minute.
Add the cauliflower and carrot mixture to the pan. Mix well with the other ingredients making sure the 'rice' is well coated with the spices and oil. Season with salt and pepper to taste.
Cook the cauliflower and carrot rice over medium heat for about 10 minutes, stirring occasionally with the wooden spoon. It's done when it's softened to your liking.
Serve the Cauliflower and Carrot Rice hot. It can be served as a side dish, or as a main meal on its own. Enjoy!
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