Category: dinner
Yield: 4 servings
Calories/serving: 450
Preparation time: 45 minutes
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Ingredients
- 400 grams tofu, pressed and cubed
- 30 milliliters balsamic vinegar
- 30 milliliters maple syrup
- 15 milliliters olive oil
- 5 grams garlic powder
- 2 garlic cloves, minced
- 5 grams dried thyme
- 300 grams pumpkin, cubed
- 5 grams cayenne pepper
- 5 grams salt
- 2 grams ground black pepper
- 500 milliliters vegetable broth
- 400 grams broccoli, cut into florets
- 10 milliliters tamari
Directions
Preheat your oven to 180 degrees Celsius and line a baking sheet with parchment paper.
In a bowl, whisk together balsamic vinegar, maple syrup, 10 milliliters of olive oil, garlic powder, and dried thyme.
Add the pressed and cubed tofu to the bowl with the balsamic mixture and gently toss to coat all the pieces.
Spread the tofu on the prepared baking sheet and bake for 25 minutes, flipping the tofu halfway through the cooking time, until it is caramelized and slightly crispy on the edges.
While the tofu is baking, place cubed pumpkin and vegetable broth in a saucepan over medium heat and bring to a boil.
Simmer the pumpkin for 15 minutes, or until soft. Then drain the pumpkin, reserving the broth.
Transfer the softened pumpkin to a blender, add cayenne pepper, salt, and a splash of the reserved vegetable broth, and blend until smooth. Add more broth as necessary to achieve a puree consistency.
In another bowl, combine the minced garlic cloves, tamari, the remaining 5 milliliters of olive oil, and ground black pepper.
Toss the broccoli florets in the garlic and tamari mixture until evenly coated.
In the last 10 minutes of tofu baking, add the broccoli to the baking sheet with the tofu and return to the oven to roast together.
Once the tofu is caramelized and the broccoli is tender and slightly crispy, remove from the oven.
Serve the baked tofu and garlic broccoli on a bed of spicy pumpkin puree. Enjoy your vegan dinner.
Ingredients
- 400 grams tofu, pressed and cubed
- 30 milliliters balsamic vinegar
- 30 milliliters maple syrup
- 15 milliliters olive oil
- 5 grams garlic powder
- 2 garlic cloves, minced
- 5 grams dried thyme
- 300 grams pumpkin, cubed
- 5 grams cayenne pepper
- 5 grams salt
- 2 grams ground black pepper
- 500 milliliters vegetable broth
- 400 grams broccoli, cut into florets
- 10 milliliters tamari
Category: dinner
Yield: 4 servings
Calories/serving: 450
Preparation time: 45 minutes
Sign up for free and start creating your own personalized recipes!
Directions
Preheat your oven to 180 degrees Celsius and line a baking sheet with parchment paper.
In a bowl, whisk together balsamic vinegar, maple syrup, 10 milliliters of olive oil, garlic powder, and dried thyme.
Add the pressed and cubed tofu to the bowl with the balsamic mixture and gently toss to coat all the pieces.
Spread the tofu on the prepared baking sheet and bake for 25 minutes, flipping the tofu halfway through the cooking time, until it is caramelized and slightly crispy on the edges.
While the tofu is baking, place cubed pumpkin and vegetable broth in a saucepan over medium heat and bring to a boil.
Simmer the pumpkin for 15 minutes, or until soft. Then drain the pumpkin, reserving the broth.
Transfer the softened pumpkin to a blender, add cayenne pepper, salt, and a splash of the reserved vegetable broth, and blend until smooth. Add more broth as necessary to achieve a puree consistency.
In another bowl, combine the minced garlic cloves, tamari, the remaining 5 milliliters of olive oil, and ground black pepper.
Toss the broccoli florets in the garlic and tamari mixture until evenly coated.
In the last 10 minutes of tofu baking, add the broccoli to the baking sheet with the tofu and return to the oven to roast together.
Once the tofu is caramelized and the broccoli is tender and slightly crispy, remove from the oven.
Serve the baked tofu and garlic broccoli on a bed of spicy pumpkin puree. Enjoy your vegan dinner.
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